Beetroot Hummus Sandwich

Beetroot Hummus Sandwich

One benefit of a Beetroot Hummus Sandwich is its high nutritional value. Beetroot is a nutrient-dense vegetable packed with vitamins, minerals, and antioxidants that can benefit overall health. In addition, hummus is a good source of plant-based protein, fiber, and healthy fats.

Combining these two ingredients in a sandwich not only creates a delicious and satisfying meal, but also provides a boost of energy and nutrients to keep you feeling full and nourished throughout the day. Plus, the vibrant color of the beetroot adds a fun and visually appealing element to your meal.

Ingredients

–  1 Boiled Beetroot

–  1 garlic

–  1 tbsp water

–  1 tbsp Tahini

–  1 tbsp lime juice

–  1 pinch ground cumin

–  2 slices whole wheat bread toasted

–  2 slices tomato

–  ¼ medium cucumber

–  ¼ medium carrot

–  Spinach leaves

Instructions:

1. In a blender, combine boiled beetroot, garlic, water, tahini, lime juice, and ground cumin. Blend until smooth to make beetroot hummus.

2. Spread the beetroot hummus on one side of each toasted whole wheat bread slice.

3. Top one bread slice with sliced tomato, cucumber, carrot, and spinach leaves.

4. Place the other bread slice on top to make a sandwich.

5. Cut in half and serve.

Health Benefits

1. Beetroot is high in fiber, vitamins, and minerals, including iron, which can help improve digestion and boost overall health.

2. Hummus is a good source of plant-based protein and healthy fats, making it a filling and satisfying sandwich option.

3. Whole wheat bread provides complex carbohydrates for sustained energy and fiber for gut health.

4. Tomatoes are rich in antioxidants, such as lycopene, which can help protect cells from damage.

5. Cucumbers and carrots provide additional vitamins and minerals, as well as a crunchy texture to the sandwich.

6. Spinach is packed with nutrients like iron, calcium, and vitamins A and C, which contribute to overall health and well-being. 

Overall, this Beetroot Hummus Sandwich is a nutritious and delicious meal option that can provide a range of health benefits.