Beetroot And Feta Cheese Salad

Beetroot And Feta Cheese Salad

Beetroot and feta cheese salad is not only delicious but also packed with health benefits. Beetroots are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese. They also contain nitrates that can help lower blood pressure and improve athletic performance. Feta cheese is rich in calcium and protein, making it a great addition to any diet.

The combination of sweet roasted beets and tangy feta cheese creates a perfect balance of flavors that will satisfy your taste buds while nourishing your body. Enjoying this salad regularly can improve your overall health and well-being.

Ingredients

–  1 large beetroot

–  1 0z Feta Cheese

–  ½ tbsp parsley

–  ¼ cup chickpeas

–  1 tbsp lemon juice

–  1 tbsp extra virgin olive oil

–  1 garlic

–  Salt and black pepper

Instructions:

1. Preheat the oven to 400°F.

2. Wash and peel the beetroot, then chop it into small cubes.

3. Place the beetroot cubes on a baking tray, drizzle with olive oil, sprinkle with salt and pepper, and roast in the oven for 25-30 minutes or until tender.

4. In a bowl, mix the roasted beetroot, crumbled feta cheese, chopped parsley, chickpeas, lemon juice, minced garlic, and extra virgin olive oil.

5. Season with salt and black pepper to taste.

6. Toss everything together until well combined.

7. Serve the salad chilled or at room temperature.

Health Benefits

1. Beetroot is a good source of fiber, folate, and antioxidants, which can help boost immunity and improve digestion.

2. Feta cheese is a good source of calcium and protein, which can support bone health and muscle growth.

3. Chickpeas are high in protein and fiber, making them a great plant-based protein option to help keep you full and satisfied.

4. The combination of beetroot, feta cheese, and chickpeas in this salad provides a well-rounded meal that is both nutritious and delicious.

5. Lemon juice and extra virgin olive oil add a burst of flavor and provide heart-healthy fats and vitamin C.

6. This salad is a great option for a light and refreshing meal or side dish that is packed with nutrients and flavor.