Beef White Mashed Cauliflower

Beef White Mashed Cauliflower

Beef White Mashed Cauliflower is a delicious and healthy alternative to traditional mashed potatoes. By substituting cauliflower for potatoes, this dish is lower in carbohydrates and calories, making it a great option for those looking to reduce their carb intake or maintain a healthy weight.

Additionally, the addition of beef provides a good source of protein which can help keep you feeling fuller for longer. With the combination of savory beef and creamy cauliflower, this dish offers a satisfying and flavorful meal that can be enjoyed guilt-free.

Ingredients

–  1 small head cauliflower

–  2 tbsp milk

–  2 tbsp parmesan cheese

–  Salt and black pepper

–  1 tbsp olive oil

–  4 0z beef bites

–  ¼ medium red onion

–  1 garlic

–  ½ medium carrot

–  1 tbsp tomato paste

–  3 0z diced tomatoes

–  3 tbsp low sodium beef broth

–  ¼ tbsp thyme

–  ¼ tbsp rosemary

Instructions:

1. Cut the cauliflower into small florets and boil in salted water until tender. Drain and mash with a potato masher or blend in a food processor until smooth. Stir in the milk, parmesan cheese, salt, and black pepper. Keep warm.

2. In a pan, heat the olive oil and add the beef bites. Cook until browned on all sides, then remove from the pan and set aside.

3. In the same pan, add the red onion, garlic, and carrot. Cook until softened, then add the tomato paste and cook for another minute.

4. Add the diced tomatoes, beef broth, thyme, and rosemary. Bring to a simmer and add the browned beef bites back into the pan. Cook until the sauce has thickened slightly.

5. Serve the beef mixture over the warm cauliflower mash. Enjoy!

Health Benefits

1. Low in carbohydrates: Cauliflower is a low-carb vegetable, making it a great alternative to traditional mashed potatoes for those looking to reduce their carb intake.

2. High in fiber and nutrients: Cauliflower is packed with fiber, vitamins, and minerals that contribute to overall health and well-being.

3. Rich in protein: Beef is a great source of protein, which is essential for muscle growth and repair.

4. Supports weight loss: The combination of cauliflower and lean beef can help keep you feeling full and satisfied, making it easier to stick to a healthy eating plan.

5. Delicious and satisfying: This recipe combines the flavors of beef and cauliflower with herbs and spices, creating a comforting and hearty meal that is sure to please everyone at the table.