Beef Stir Fry Meal-Prep

Beef Stir Fry Meal-Prep

Beef stir-fry meal prep offers a convenient and delicious way to ensure you have a nutritious meal ready to go throughout the week. By preparing this dish in advance, you can save time and energy during busy weekdays while still enjoying a flavorful and satisfying meal.

With an abundance of vegetables, protein-packed beef, and savory sauces, this meal option is versatile and customizable to suit your preferences. Plus, the balanced combination of ingredients will keep you feeling satisfied and energized, making it a great option for those looking to maintain a healthy and well-rounded diet.

Ingredients

–  1 tbsp olive oil

–  4 0z beef steak

–  1 medium carrot

–  4 0z broccoli florets

–  1 tbsp coconut aminos

–  1 tbsp honey

–  ¼ tbsp garlic powder

Instructions:

1. Cut the beef steak into thin strips.

2. Heat the olive oil in a large skillet over medium-high heat.

3. Add the beef strips to the skillet and cook until browned, about 2-3 minutes.

4. Add the carrot and broccoli florets to the skillet and cook for another 2-3 minutes.

5. In a small bowl, mix together the coconut aminos, honey, and garlic powder. Pour this sauce over the beef and vegetables in the skillet.

6. Continue to cook for another 2-3 minutes, until the beef is cooked through and the vegetables are tender.

7. Divide the stir fry into meal prep containers and let cool before refrigerating.

8. When ready to eat, simply reheat in the microwave or on the stove.

Health Benefits

1. Convenience: By preparing your meals in advance, you save time during the week and ensure you have a healthy, homemade meal ready to go.

2. Portion control: Meal prepping allows you to portion out your meals ahead of time, making it easier to stick to your health and fitness goals.

3. Nutrient-dense: By choosing fresh, whole ingredients like beef, vegetables, and healthy sauces, you can ensure that your meals are packed with essential nutrients.

4. Cost-effective: Meal prepping can help you save money by buying ingredients in bulk and reducing the need for eating out or ordering takeout.

5. Customizable: You can easily adjust the ingredients and flavors of your stir fry to suit your taste preferences and dietary needs.