Beef Pancakes

Beef Pancakes

Beef pancakes are a delicious and satisfying meal option that provide a great source of protein to help keep you full and energized throughout the day. The combination of savory beef and fluffy pancakes creates a tasty and filling dish that is perfect for breakfast, lunch, or dinner.

With the added benefits of iron and other essential nutrients found in beef, these pancakes are not only delicious but also nutritious. Whether enjoyed on their own or paired with your favorite toppings, beef pancakes are a versatile and tasty option for anyone looking for a satisfying and flavorful meal.

Ingredients

–  1 Egg

–  1 tbsp mashed banana

–  ½ cup oat flour

–  1 0z beetroot puree

–  1 tbsp greek yoghurt

–  ½ tbsp baking powder

–  A pinch of salt

–  ½ tbsp vanilla extract

–  1 tbsp honey

Instructions:

1. In a bowl, whisk together the egg, mashed banana, oat flour, beetroot puree, greek yoghurt, baking powder, salt, vanilla extract, and honey until well combined.

2. Heat a non-stick pan over medium heat and lightly grease with oil or butter.

3. Pour a small amount of the batter onto the pan to form a pancake and cook for 2-3 minutes on each side, or until golden brown.

4. Repeat with the remaining batter to make more pancakes.

5. Serve warm with your favorite toppings such as maple syrup, sliced fruits, or greek yoghurt.

Health Benefits

1.  High in protein: Beef is a great source of protein, which helps in building and repairing muscles.

2. Nutrient-dense: The combination of oat flour, banana, beetroot, and greek yoghurt provides a good amount of vitamins, minerals, and fiber.

3. Energy boost: The carbohydrates from oat flour and honey can provide a quick source of energy, making it a great breakfast or post-workout meal.

4. Supports digestion: The fiber from oat flour and greek yoghurt can aid in digestion and promote gut health.

5. Delicious and versatile: Beef pancakes are a creative and flavorful way to enjoy a balanced meal that is both satisfying and nutritious.

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