Beef Egg Muffins

Beef Egg Muffins

Beef Egg Muffins are a delicious and convenient breakfast option that can help you kickstart your day with a protein-packed meal. These muffins are made with lean ground beef and eggs, providing a good source of high-quality protein to keep you feeling full and satisfied.

They are easy to make ahead of time and can be stored in the fridge for a quick grab-and-go breakfast option. Additionally, the combination of beef and eggs offers a nutrient-dense meal that can help support muscle growth and repair. Enjoy these tasty muffins as a nutritious and satisfying way to fuel your morning.

Ingredients

–  1 LB ground lean beef

–  1 tbsp onion powder

–  1 tbsp garlic powder

–  1 tbsp paprika

–  Salt and black pepper

–  3 egg white

–  3 eggs

–  1 tbsp parsley

–  1 medium tomato

–  1 0z grated mozzarella

Instructions:

1.  Preheat oven to 375°F and grease a muffin tin with non-stick cooking spray.

2.  In a mixing bowl, combine ground beef, onion powder, garlic powder, paprika, salt, and black pepper. 

3.  Divide the seasoned ground beef evenly into the muffin tin, pressing it down to form a base for the muffins.

4. In a separate bowl, whisk together egg whites, eggs, parsley, and diced tomato. Pour the egg mixture over the ground beef in the muffin tin.

5. Top each muffin with a sprinkle of grated mozzarella cheese.

6. Bake in the preheated oven for 20-25 minutes, or until the egg is set and the beef is fully cooked.

7. Remove from oven and let cool slightly before serving.

Health Benefits

1. High Protein: Beef and eggs are both excellent sources of protein, making these muffins a great option for a protein-rich breakfast or snack.

2. Balanced Nutrition: With a combination of protein, healthy fats, and vegetables, beef egg muffins provide a balanced and satisfying meal option.

3. Easy to Make: These muffins can be made ahead of time and stored in the fridge for a quick and convenient meal or snack on-the-go.

4. Customizable: You can easily customize this recipe by adding your favorite vegetables, herbs, or cheese to suit your taste preferences.

5. Portable: Beef egg muffins are easy to transport and make a great option for meal prep or busy mornings when you need a nutritious and filling meal.