Beef Cauliflower Fried rice

Beef Cauliflower Fried rice

Beef Cauliflower Fried Rice is a delicious and nutritious alternative to traditional fried rice. The cauliflower rice provides a low-carb, gluten-free base for the dish, making it a great option for those looking to reduce their carb intake. The addition of beef adds protein to the dish, helping to keep you full and satisfied for longer. This dish is also packed with vegetables, providing a good source of vitamins and minerals.

Overall, Beef Cauliflower Fried Rice is a flavorful and wholesome meal that can be enjoyed by those with dietary restrictions or anyone looking to incorporate more vegetables into their diet.

Ingredients

–  1 tbsp olive oil

–  1 ½ cup riced cauliflower

–  Salt and black pepper

–  5 0z ground lean beef

–  1 garlic

–  3 0z broccoli florets

–  1 tbsp soy sauce

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Add riced cauliflower to the skillet and season with salt and black pepper. Cook for about 5 minutes or until cauliflower is tender.

3. Push cauliflower to one side of the skillet and add ground beef to the other side. Cook beef until browned, breaking it up with a spatula.

4. Stir in minced garlic and broccoli florets. Cook for an additional 2-3 minutes until broccoli is tender.

5. Pour soy sauce over the mixture and stir to combine all ingredients. Cook for another 2 minutes to allow flavors to meld together.

6. Serve hot and enjoy your Beef Cauliflower Fried Rice!

Health Benefits

1. Low in carbohydrates: Cauliflower is a low-carb substitute for rice, making this dish suitable for those following a low-carb or keto diet.

2. High in protein: Lean ground beef provides a good source of protein, which is essential for muscle growth and repair.

3. Packed with vegetables: This dish contains broccoli, a nutrient-dense vegetable rich in vitamins and minerals that support overall health.

4. Quick and easy to make: This recipe comes together in just 20 minutes, making it a convenient option for busy weeknights.

5. Customizable: Feel free to add in any extra vegetables or seasonings to suit your taste preferences and dietary needs.

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