Beef And Cauliflower pie

Beef And Cauliflower Pie

Beef and cauliflower pie is a delicious and hearty meal that combines the rich flavors of beef with the nutritious goodness of cauliflower. It provides a great source of protein, vitamins, and minerals, making it a wholesome and satisfying dish.

The cauliflower adds a unique texture and taste to the pie, enhancing the overall culinary experience. This pie is not only easy to make but also a versatile meal that can be enjoyed for lunch or dinner. It is a perfect comfort food option for those looking for a flavorful and nutritious meal that will leave them feeling satisfied and content.

Ingredients

–  7 0z cauliflower florets

–  2 tbsp milk

–  1 tbsp cream cheese

–  Salt and black pepper

–  ¼ medium red onion

–  1 tbsp olive oil

–  ¼ medium carrot

–  1 garlic

–  4 0z ground lean beef

–  1 0z frozen peas

–  1 0z frozen corn

–  Salt and black pepper

–  Parsley

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Steam the cauliflower florets until tender. Blend in a food processor with milk and cream cheese until smooth. Season with salt and pepper to taste.

3. In a skillet, sauté the red onion, carrot, and garlic in olive oil until softened. Add the ground beef and cook until browned. Stir in the peas and corn, season with salt and pepper, and cook for a few more minutes.

4. Transfer the beef mixture into a baking dish. Top with the cauliflower puree and smooth out evenly.

5. Bake in the oven for 25-30 minutes until the top is golden brown.

6. Serve hot, garnished with fresh parsley.

Health Benefits

1. High in protein: Beef is a great source of protein, which is essential for muscle growth and repair.

2. Low in carbs: Cauliflower is a low-carb alternative to traditional pie crust, making this dish suitable for those on a low-carb diet.

3. Packed with vegetables: This pie is loaded with nutrient-dense vegetables like cauliflower, peas, and corn, providing vitamins, minerals, and antioxidants.

4. Good source of fiber: The vegetables in this pie add fiber, which helps with digestion and keeps you feeling full.

5. Rich in flavor: The combination of beef, vegetables, and creamy cauliflower puree creates a delicious and satisfying meal.

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