Beef And Broccoli recipe

Beef And Broccoli recipe

Beef and broccoli is a delicious and nutritious dish that provides a great source of protein, vitamins, and minerals. This dish is not only satisfying and full of flavor but also offers a well-rounded meal that is easy to prepare and enjoy. By incorporating lean beef and fresh broccoli, you can create a balanced meal that is perfect for a quick weeknight dinner or a special occasion.

The combination of tender beef and crisp broccoli cooked in a savory sauce makes for a satisfying meal that can be enjoyed by the whole family. Plus, it’s a great way to get your daily dose of greens in a tasty way.

Ingredients

–  1 tbsp lime juice

–  1 garlic

–  1 tbsp soy sauce

–  2 tbsp chicken broth

–  1 tbsp honey

–  1 tbsp olive oil

–  4 0z lean beef

–  4 0z broccoli florets

–  Salt and black pepper

–  ½ cup chickpeas

–  Sesame seeds

Instructions:

1. In a small bowl, mix together lime juice, minced garlic, soy sauce, chicken broth, honey, and olive oil. Set aside.

2. Cut lean beef into thin strips and season with salt and black pepper.

3. In a large skillet, heat some olive oil over medium-high heat. Add the seasoned beef strips and cook until browned, about 3-4 minutes on each side. Remove from skillet and set aside.

4. In the same skillet, add broccoli florets and chickpeas. Cook for about 5 minutes, until broccoli is slightly tender.

5. Return the beef to the skillet and pour the sauce over everything. Stir well to combine and let simmer for another 2-3 minutes.

6. Serve the beef and broccoli over cooked rice or quinoa. Garnish with sesame seeds.

Health Benefits

1. High in Protein: Beef is a great source of protein, which helps with muscle growth and repair.

2. Rich in Iron: Beef is also high in iron, which is important for healthy red blood cells and preventing anemia.

3. Good Source of Vitamin C: Broccoli is packed with vitamin C, which boosts the immune system and helps with collagen production.

4. Fiber-Rich: Broccoli and chickpeas are high in fiber, which aids in digestion and helps you feel full longer.

5. Antioxidants: The combination of beef and broccoli provides a variety of antioxidants that help fight inflammation and reduce the risk of chronic diseases.