BBQ Chicken Salad

BBQ Chicken Salad

BBQ Chicken Salad is a delicious and satisfying option that combines the smoky, tangy flavor of barbecue chicken with crisp, fresh vegetables and creamy dressing. It provides a great balance of protein, fiber, and nutrients, making it a nutritious and filling meal.

Additionally, the combination of flavors and textures in BBQ Chicken Salad makes it a versatile option that can be enjoyed on its own as a main dish or served as a side at a barbecue or picnic. With minimal preparation required, it is a convenient and tasty choice for anyone looking for a quick and easy meal option.

Ingredients

–  1 tbsp olive oil

–  4 0z chicken breast

–  Salt and black pepper

–  1 tortilla

–  4 leaves romaine lettuce

–  ¼ medium yellow onion

–  2 0z red beans, canned

–  ½ tbsp cheddar cheese

–  2 tbsp barbecue sauce

Instructions:

1. Heat olive oil in a skillet over medium heat.

2. Season chicken breast with salt and pepper, then add to the skillet and cook until browned on both sides and fully cooked through. Set aside to cool.

3. In the same skillet, heat tortilla until slightly crispy, then cut into strips.

4. Chop romaine lettuce and onion, then mix in a bowl with red beans and cheddar cheese.

5. Slice cooked chicken breast into bite-sized pieces and add to the salad mixture.

6. Drizzle barbecue sauce over the salad and toss to combine.

7. Serve salad in a bowl, topped with tortilla strips.

Health Benefits

1. High in protein: Chicken is a lean source of protein, which is essential for muscle growth and repair.

2. Rich in fiber: Red beans and romaine lettuce are high in fiber, which aids in digestion and helps you feel full for longer.

3. Packed with vitamins and minerals: Vegetables like romaine lettuce and onion provide essential vitamins and minerals that support overall health.

4. Low in calories: BBQ chicken salad is a nutritious and filling meal that is relatively low in calories, making it a great option for those looking to maintain a healthy weight.

5. Versatile: BBQ chicken salad can be customized to suit individual preferences, such as adding different vegetables or using a different type of dressing.