Banana Raspberry Baked Oatmeal

Banana Raspberry Baked Oatmeal

Banana Raspberry Baked Oatmeal is a delicious and nutritious breakfast option that is packed with fiber, vitamins, and minerals. The combination of bananas and raspberries adds a natural sweetness to the dish, making it a perfect way to satisfy your morning cravings without the guilt. This baked oatmeal is also easy to prepare and can be made ahead of time for a quick and convenient breakfast option.

Additionally, oatmeal is known to help lower cholesterol levels, regulate blood sugar, and promote a feeling of fullness, making it a great choice for those looking to improve their overall health and well-being.

Ingredients

–  2 medium bananas

–  2 eggs

–  1 cup low fat milk

–  1 cup old fashioned oats

–  A pinch of salt

–  ¼ tbsp cinnamon

–  1 tbsp honey

–  ½ cup raspberries

Instructions:

1. Preheat the oven to 350°F and grease a baking dish.

2. In a mixing bowl, mash the bananas until smooth. Add in the eggs, milk, oats, salt, cinnamon, honey, and mix well.

3. Gently fold in the raspberries.

4. Pour the mixture into the greased baking dish and spread it evenly.

5. Bake for about 30-35 minutes or until the top is golden brown and the oatmeal is set.

6. Serve warm and enjoy!

Health Benefits

1. Oats are a great source of fiber, which helps aid digestion and keeps you feeling full for longer.

2. Bananas are rich in potassium, which is important for maintaining healthy blood pressure levels and muscle function.

3. Raspberries are packed with antioxidants, which help fight inflammation and boost immune health.

4. This dish is a great option for a nutritious breakfast or snack, providing a good balance of carbohydrates, protein, and healthy fats.

5. Baked oatmeal is easy to make ahead and store in the fridge for quick and healthy meals throughout the week.