Banana Raising cookies

Banana Raising cookies

Banana Raising cookies are not only delicious but also provide a boost of energy and nutrition. The combination of bananas and raisins in a cookie form makes for a tasty treat that is also good for you. Bananas are a great source of potassium, fiber, and vitamins, while raisins add natural sweetness and additional nutrients.

These cookies are a convenient and satisfying snack option for those on the go, or a sweet indulgence for those looking for a healthier treat. With the perfect balance of flavor and nutrition, Banana Raisin cookies are a must-have for any cookie lover.

Ingredients

–  1 banana

–  1 tbsp apple sauce

–  ¼ cup rolled oats

–  ½ tbsp vanilla extract

–  1 tbsp ground flax

–  ¼ cup raisins

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, mash the banana until smooth.

3. Add in the apple sauce, rolled oats, vanilla extract, ground flax, and raisins. Mix well to combine all ingredients.

4. Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them out evenly.

5. Use a fork to gently flatten each cookie.

6. Bake for 10-12 minutes, or until the edges are golden brown.

7. Allow the cookies to cool slightly before serving.

Health Benefits

1. Rich in fiber: Rolled oats and flax seeds are both excellent sources of fiber, which can help improve digestion and promote overall gut health.

2. Energy boost: Bananas are a natural source of carbohydrates and sugars, making these cookies a great snack for a quick burst of energy.

3. Antioxidants: Raisins are high in antioxidants, which can help neutralize free radicals in the body and reduce inflammation.

4. Heart-healthy fats: Flax seeds are a good source of omega-3 fatty acids, which can help support heart health and reduce the risk of cardiovascular disease.

5. Low in added sugars: This recipe uses natural sweeteners like bananas and raisins, making it a healthier option compared to store-bought cookies loaded with refined sugars.