Banana protein muffins

Banana protein muffins

Banana protein muffins are a delicious and healthy snack option that provides a convenient way to increase your protein intake. Packed with essential nutrients such as potassium, fiber, and protein, these muffins can help boost energy levels, promote muscle growth and repair, and aid in overall health and wellness. Additionally, the natural sweetness of bananas adds a tasty flavor without the need for added sugars or artificial ingredients.

With their portability and satisfying texture, banana protein muffins make for a convenient on-the-go snack or post-workout treat that can help support your fitness goals and keep you feeling satisfied.

Ingredients

–  1 cup oat bran

–  ½ tbsp baking powder

–  1 scoop protein powder

–  ½ tbsp ground cinnamon

–  1 medium banana

–  ¼ cup apple sauce

–  2 tbsp greek yoghurt

–  ½ tbsp vanilla extract

–  1 egg white

Instructions:

1.  Preheat the oven at 350°F and line a muffin pan with liners.

2. In a bowl, mix oat bran, baking powder, protein powder, and ground cinnamon.

3. In another bowl, mash the banana and mix it with apple sauce, greek yoghurt, vanilla extract, and egg white.

4. Combine the wet and dry ingredients and mix well.

5. Pour the batter into the muffin liners and bake for 15-20 minutes, or until a toothpick inserted comes out clean.

6. Let cool before serving.

Health Benefits

1. High protein content helps in muscle repair and growth.

2. Oat bran provides fiber, aiding in digestion and keeping you full for longer.

3. Bananas are a great source of potassium, which helps regulate fluid balance and muscle function.

4. The muffins are low in added sugars, making them a healthier option for a quick snack or breakfast.

5. Easy to make and portable, making them a convenient option for on-the-go individuals.