Banana protein Bars

Banana protein Bars

Banana protein bars are a convenient and delicious way to add extra protein to your diet. With the sweet and natural flavor of bananas, these bars provide a tasty alternative to bland protein supplements. They are perfect for on-the-go snacking or as a post-workout refuel.

Packed with essential nutrients and amino acids, banana protein bars can help support muscle growth and recovery. Additionally, they can aid in weight management by helping you feel full and satisfied. Enjoy the benefits of added protein in a convenient and tasty snack with banana protein bars.

Ingredients

–  2 cups oat flour

–  1 0z walnut halves

–  ½ cup protein powder

–  ½ cup coconut flour

–  1 tbsp ground cinnamon

–  1 medium banana

–  2 tbsp almond butter

–  2 tbsp milk

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine oat flour, chopped walnuts, protein powder, coconut flour, and ground cinnamon.

3. In a separate bowl, mash the banana until smooth. Add almond butter and milk, and mix until well combined.

4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.

5. Press the dough into the prepared baking sheet, ensuring it is evenly spread out.

6. Bake for 25-30 minutes, or until the edges are golden brown.

7. Allow to cool before slicing into bars.

Health Benefits

1. High in protein: Protein bars are a convenient way to increase your protein intake, which is essential for muscle growth and repair.

2. Energy boost: Bananas are a great source of natural sugars, which can provide a quick energy boost when needed.

3. Portable snack: Protein bars are easy to take on-the-go, making them a convenient choice for busy individuals.

4. Fiber-rich: Oat flour and coconut flour are high in fiber, which can aid in digestion and help you feel full for longer periods.

5. Nutrient-dense: Bananas are packed with vitamins and minerals, such as potassium and vitamin C, which can help support overall health and immunity.

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