Banana oatmeal Cookies

Banana oatmeal Cookies

Banana oatmeal cookies provide a delicious and convenient way to enjoy a healthy snack packed with flavor and nutrients. With the natural sweetness of ripe bananas and the heart-healthy fiber of oats, these cookies offer a satisfying treat that can be enjoyed guilt-free.

The combination of these ingredients also provides a good source of potassium, fiber, and antioxidants, making them a nutritious option for anyone looking to satisfy their sweet tooth while still nourishing their body. Plus, they are easy to make and perfect for on-the-go snacking, making them a versatile and delicious choice for all occasions.

Ingredients

– 2 medium bananas

– ½ cup peanut flour

– 2 cups old fashioned oats

– 2 oz dried apricots

Instructions:

1. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, mash the bananas until smooth.

3. Stir in the peanut flour and oats until well combined.

4. Chop the dried apricots into small pieces and fold them into the banana mixture.

5. Using a spoon or cookie scoop, drop dough onto the prepared baking sheet, shaping them into cookies.

6. Bake for 12-15 minutes, or until the edges are golden brown.

7. Allow the cookies to cool on the baking sheet before transferring to a wire rack to cool completely.

Health Benefits

1. Rich in fiber: Oats and bananas are both high in fiber, which can help promote healthy digestion.

2. Nutritious snack: These cookies are a great on-the-go snack option that provides a good balance of carbohydrates, protein, and healthy fats.

3. Energy boost: The combination of oats and bananas provides a natural energy boost to help keep you fueled throughout the day.

4. No added sugar: By using natural sweeteners like bananas and dried apricots, these cookies are a healthier alternative to traditional cookies that are loaded with refined sugar.