Banana Energy balls

Banana Energy balls

Banana energy balls are a convenient and nutritious snack that provide a quick boost of energy. Packed with the natural sugars and carbohydrates from bananas, these energy balls are a great source of quick and sustained energy for your body.

Additionally, they are easy to make and can be customized with various add-ins like nuts, seeds, and spices for added flavor and nutrients. Whether you need a pre-workout snack, a mid-afternoon pick-me-up, or a healthy on-the-go treat, banana energy balls are a delicious and beneficial option to keep you fueled throughout the day.

Ingredients

–  1 cup old fashioned oats

–  2 0z almond butter

–  2 0z honey

–  1 medium banana

–  1 0z mini chocolate chips

Instructions:

1. In a bowl, mix the oats.

2. Add the almond butter, honey, and banana to the food processor and blend until well mixed.

3. Fold in the mini chocolate chips.

4. Roll the mixture into small balls and place them on a baking sheet lined with parchment paper.

5. Freeze the balls for at least 1 hour before serving.

Health Benefits

1. High in fiber: Bananas and oats are both rich in fiber, which can help keep you feeling full and satisfied.

2. Natural energy boost: Bananas are a great source of natural sugars and carbohydrates, making them the perfect pre-workout snack for a quick energy boost.

3. Nutrient-dense: Almond butter adds healthy fats and protein, while the oats provide a good source of vitamins and minerals.

4. Easy to digest: Because the ingredients are all easily digestible, these energy balls are a great option for a quick and easy snack on the go.

5. Customizable: You can easily mix in other ingredients such as chia seeds, flaxseeds, or dried fruits to cater to your taste preferences and nutritional needs.