Banana cookies

Banana cookies

Banana cookies are not only deliciously moist and flavorful, but they also offer a variety of health benefits. Bananas are a great source of fiber, vitamins, and minerals such as potassium, which can help regulate blood pressure and support heart health. The natural sweetness of bananas also means that less sugar is needed in the cookie recipe, making them a healthier dessert option.

Additionally, the potassium in bananas can help with muscle recovery after a workout, making banana cookies a tasty post-exercise treat. Overall, indulging in banana cookies can satisfy your sweet tooth while also nourishing your body.

Ingredients

–  1 cup almond flour

–  ¼ tbsp baking soda

–  ¼ tbsp ground cinnamon

–  Salt

–  2 medium bananas

–  1 tbsp honey

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a medium mixing bowl, mix together almond flour, baking soda, cinnamon, and a pinch of salt.

3. In a separate bowl, mash the bananas until smooth. 

4. Add honey to the mashed bananas and mix well.

5. Gradually add the banana mixture to the dry ingredients and mix until well combined.

6. Scoop spoonfuls of the cookie dough onto the prepared baking sheet and flatten them slightly.

7. Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.

8. Allow the cookies to cool on the baking sheet before transferring them to a wire rack to cool completely.

Health Benefits

1. Healthier Alternative: Banana cookies are a healthier alternative to traditional cookies as they are sweetened naturally with bananas and honey instead of refined sugar.

2. Rich in Fiber: Bananas are a good source of dietary fiber, which can help aid in digestion and promote gut health.

3. Energy Boost: Bananas are also a great source of natural energy, making these cookies a great snack option for a quick pick-me-up.

4. Nutrient-Rich: Almond flour is a good source of healthy fats, protein, and fiber, adding nutrients to the cookies.

5. Gluten-Free: This recipe is gluten-free, making it suitable for individuals with gluten allergies or sensitivities.

Enjoy these delicious and nutritious banana cookies as a guilt-free treat!