Baked oatmeal With Berries

Baked oatmeal With Berries

Baked oatmeal with berries is a nutritious and delicious breakfast option that provides numerous health benefits. Packed with fiber, vitamins, and antioxidants, this dish can help improve digestion, boost immunity, and promote heart health. The combination of oats and berries provides sustained energy throughout the morning, making it a great option for a fulfilling and satisfying breakfast.

Additionally, the natural sweetness of the berries adds a burst of flavor without the need for added sugars. Overall, baked oatmeal with berries is a tasty and wholesome way to start your day on a nutritious note.

Ingredients

–  1.½  cup old fashioned oats

–  ½ tbsp ground cinnamon

–  ½ tbsp baking powder

–  ¼ tbsp salt

–  1 cup milk

–  1 egg

–  2 tbsp vegetable oil

–  1 0z applesauce

–  2 tbsp honey

–  ½ tbsp vanilla extract

–  3 0z mixed berries

Instructions:

1. Preheat the oven to 350°F and grease a baking dish.

2. In a bowl, mix the oats, cinnamon, baking powder, and salt together.

3. In another bowl, whisk together the milk, egg, vegetable oil, applesauce, honey, and vanilla extract.

4. Combine the wet and dry ingredients until well mixed.

5. Gently fold in the mixed berries.

6. Pour the mixture into the prepared baking dish and spread evenly.

7. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oatmeal is set.

8. Serve hot with additional berries on top if desired.

Health Benefits

1. Oats are a great source of fiber, which can help with digestion and keep you feeling full longer.

2. Berries are packed with antioxidants, vitamins, and minerals that can help boost your immune system and overall health.

3. Baked oatmeal with berries is a healthy and filling breakfast option that can provide sustained energy throughout the day.

4. This dish can be easily customized with different types of berries or other add-ins like nuts or seeds for added flavor and nutrition.

5. Baking the oatmeal with berries can help retain the nutrients in the ingredients and create a delicious texture that is perfect for a cozy morning meal.