AvocadoEgg Sandwich

AvocadoEgg Sandwich

AvocadoEgg Sandwich is a delicious and nutritious meal option that provides a perfect balance of protein, healthy fats, and carbohydrates. Avocado is packed with vitamins, minerals, and fiber which promote heart health, aid in digestion, and support overall wellbeing. Combined with the protein-rich egg, this sandwich is a satisfying and energizing choice for breakfast, lunch, or a quick snack.

Its creamy texture and flavorful combination make it a popular and easy-to-make meal that can be enjoyed on-the-go or at home. Incorporating AvocadoEgg Sandwich into your diet can help you stay full, nourished, and satisfied throughout the day.

Ingredients

–  ⅓ avocado

–  1 tbsp extra virgin olive oil

–  1 tbsp lemon juice

–  1 hard boiled egg

–  1 tbsp chopped celery

–  Salt and black pepper

–  1 leaf lettuce

Instructions:

1. In a small bowl, mash the avocado with a fork until smooth.

2. Add the extra virgin olive oil, lemon juice, chopped celery, salt and black pepper to the mashed avocado and mix well.

3. Peel and slice the hard-boiled egg.

4. Place the lettuce leaf on one slice of bread.

5. Spread the avocado mixture on the other slice of bread.

6. Place the sliced egg on top of the avocado mixture.

7. Put the two slices of bread together to make a sandwich.

8. Enjoy your delicious Avocado Egg Sandwich!

Health Benefits

1. Avocados are a great source of healthy fats, fiber, and nutrients such as vitamin E and potassium.

2. Eggs are a high-quality protein source and provide essential nutrients like vitamin D and B vitamins.

3. The combination of avocado and egg provides a satisfying and nutritious meal that can help keep you full and energized throughout the day.

4. The avocado and egg in the sandwich can help support heart health and brain function.

5. This sandwich is also a great option for a quick and easy breakfast or lunch that can be made in minutes.