Avocado Tuna Sandwich

Avocado Tuna Sandwich

Avocado Tuna Sandwiches are a delicious and nutritious meal option that offers a multitude of benefits. Packed with protein from the tuna and healthy fats from the avocado, this sandwich is not only satisfying but also helps keep you full and energized throughout the day. Avocado is known for its heart-healthy monounsaturated fats, while tuna provides a good source of omega-3 fatty acids.

Additionally, the combination of creamy avocado and savory tuna creates a deliciously flavorful sandwich that is perfect for a quick and easy lunch or dinner. Enjoying an Avocado Tuna Sandwich is a tasty way to nourish your body and satisfy your hunger.

Ingredients

–  ½ avocado

–  1 tbsp lemon juice

–  1 tbsp red onion

–  1 tbsp celery

–  2 0z tuna

–  2 slices toasted whole wheat bread

Instructions:

1. Mash the avocado in a bowl and add lemon juice to prevent browning.

2. Add chopped red onion, celery, and tuna to the avocado mixture and mix well.

3. Place the avocado tuna mixture on one slice of toasted whole wheat bread and top with the other slice.

4. Cut the sandwich in half and enjoy!

Health Benefits

1. Avocados are packed with healthy fats, fiber, and antioxidants, making them a nutritious addition to any meal.

2. Tuna is a great source of lean protein and omega-3 fatty acids, which can support heart health and reduce inflammation in the body.

3. Whole wheat bread provides complex carbohydrates and fiber, helping to keep you full and satisfied.

4. Red onion and celery add flavor and crunch to the sandwich, while also providing vitamins and minerals.

5. This sandwich is a satisfying and balanced meal option for lunch or dinner, providing a good mix of protein, healthy fats, and carbohydrates.