Avocado Tuna Salad

Avocado Tuna Salad

Avocado tuna salad is not only delicious and satisfying, but it is also incredibly nutritious. Packed with protein from the tuna and healthy fats from the avocado, this salad is a great option for those looking to fuel their body with wholesome ingredients.

The combination of creamy avocado and savory tuna creates a flavorful and filling dish that can be enjoyed as a light lunch or a refreshing snack. Additionally, the ingredients in this salad are known for their heart-healthy benefits, making it a smart choice for those looking to prioritize their overall well-being.

Ingredients

–  ½ cucumber

–  ¼ red onion

–  ½ avocado

–  ½ tbsp cilantro

–  3 0z tuna

–  1 tbsp lemon juice

–  1 tbsp olive oil

–  Salt and pepper

Instructions:

1. Start by cutting the cucumber and red onion into small chunks and placing them in a bowl.

2. Add in the diced avocado, chopped cilantro, and drained tuna to the bowl.

3. Drizzle lemon juice and olive oil over the mixture, then gently toss to combine.

4. Season with salt and pepper to taste.

5. Serve chilled and enjoy your healthy and delicious Avocado Tuna Salad!

Health Benefits

1. Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, vitamins, and minerals. It is known to improve heart health, aid in weight management, and boost nutrient absorption.

2. Tuna is a great source of lean protein, omega-3 fatty acids, and various vitamins and minerals. It can help support muscle growth, reduce inflammation, and improve heart health.

3. Cucumber is low in calories and high in water content, making it a hydrating and refreshing addition to any salad.

4. Red onion adds a burst of flavor as well as antioxidants, vitamins, and minerals to the salad.

5. The combination of these ingredients makes for a balanced and nutritious meal that is satisfying and satisfying to eat.