Avocado Toast with Egg And Radish

Avocado Toast with Egg And Radish

Avocado toast with egg and radish is a delicious and nutritious breakfast option that provides a perfect balance of protein, healthy fats, and fiber to keep you satisfied and energized throughout the morning. The creamy avocado pairs perfectly with the crispy toast, while the protein-packed egg and crunchy radish add texture and flavor.

This dish is not only a tasty way to start your day but also offers numerous health benefits, such as improved heart health, better digestion, and increased energy levels. Plus, it’s quick and easy to make, making it a go-to option for busy mornings.

Ingredients

–  1 hard boiled egg

–  2 tbsp greek yoghurt

–  1 tbsp dijon mustard

–  Salt and black pepper

–  1 medium green onion

–  1 0z avocado

–  ½ tbsp low fat mayonnaise

–  2 slices whole wheat bread toasted

–  1 radish

–  Beet leaves

Instructions:

1. In a small bowl, mash the hard boiled egg with a fork. Add in the greek yoghurt, dijon mustard, salt, and black pepper. Mix well to combine.

2. Finely chop the green onion and add to the egg mixture.

3. In another small bowl, mash the avocado with the low fat mayonnaise. Spread the avocado mixture onto the toasted whole wheat bread slices.

4. Top the avocado toast with the egg mixture.

5. Thinly slice the radish and sprinkle on top of the toast. Garnish with beet leaves.

6. Serve and enjoy your delicious Avocado Toast with Egg And Radish!

Health Benefits

1. Avocado is a good source of healthy fats, fiber, and important nutrients such as vitamin E, vitamin K, and potassium. It can help improve heart health, promote weight loss, and support digestion.

2. Eggs are a great source of high-quality protein, healthy fats, and essential nutrients like choline and vitamin D. They can help support muscle growth, brain function, and overall health.

3. Radishes are low in calories but high in fiber, antioxidants, and vitamins C and K. They can aid in digestion, boost immunity, and support healthy skin.

4. Whole wheat bread is a good source of fiber, vitamins, and minerals. It can help regulate blood sugar levels, improve digestion, and reduce the risk of chronic diseases.