Avocado Quinoa Salad

Avocado Quinoa Salad

Avocado Quinoa Salad is a nutritious and delicious dish that is packed full of benefits for your health. This salad is high in fiber, protein, and healthy fats, making it a satisfying and filling meal option. The combination of avocado and quinoa provides a great source of vitamins, minerals, and antioxidants that can help boost your immune system and improve your overall well-being.

Additionally, this salad is easy to prepare and can be customized with your favorite vegetables and seasonings, making it a versatile and tasty option for any mealtime. Enjoy the benefits of Avocado Quinoa Salad today!

Ingredients

–  1 cup water

–  ⅛ tbsp salt

–  ¼ cup quinoa

–  5 cherry tomatoes

–  ½ cucumber

–  ½ avocado

–  1 hard boiled egg

–  1 tbsp creme fraiche

–  ½ tbsp dijon mustard

Instructions:

1. In a small saucepan, bring the water and salt to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit for 5 minutes, then fluff with a fork and let cool.

2. While the quinoa is cooking, chop the cherry tomatoes, cucumber, avocado, and hard boiled egg into bite-sized pieces. 

3. In a small bowl, mix together the creme fraiche and dijon mustard to make the dressing.

4. In a large mixing bowl, combine the cooked quinoa, chopped vegetables, and dressing. Toss until everything is evenly coated.

5. Serve chilled and enjoy!

Health Benefits

1. High in protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids. Combined with the protein from the egg, this salad is a great option for vegetarians and vegans.

2. Rich in healthy fats: Avocado is a great source of heart-healthy monounsaturated fats, which can help reduce inflammation and improve cholesterol levels.

3. Packed with vitamins and minerals: This salad is loaded with vitamins and minerals such as vitamin C, vitamin K, folate, and potassium from the vegetables and quinoa.

4. Boosts satiety: The combination of protein, healthy fats, and fiber from the quinoa and vegetables will help keep you full and satisfied for longer, making it a great option for weight management.

5. Easy to customize: This salad is versatile and can be easily customized with your favorite toppings, such as nuts, seeds, or additional vegetables, to suit your taste preferences.