Avocado pasta Recipe 2

Avocado pasta Recipe 2

Avocado pasta recipe is a delicious and healthy option for pasta lovers. Avocado is a superfood packed with nutrients, including healthy fats and fiber.

The creamy texture of the avocado creates a velvety sauce for the pasta, making it a creamy and indulgent dish without the need for heavy cream or cheese. It is also a great choice for those following a vegan or dairy-free diet. Avocado pasta is not only tasty but also provides numerous health benefits, including improved heart health, weight management, and boosted immunity.

This simple recipe is a great way to incorporate the goodness of avocado into your diet while enjoying a flavorful pasta dish.

Ingredients

– 2 cups water

– Salt

– 1.5 oz wheat spaghetti

– ½ avocado

– 1 clove garlic

– ½ tbsp lemon juice

– Salt and black pepper

– ¼ cup canned corn

– 4 cherry tomatoes

Instructions:

1. In a large pot, bring the water to a boil and add salt to taste. Cook the wheat spaghetti according to package instructions until al dente. Drain and set aside.

2. In a blender, combine the avocado, garlic, lemon juice, salt, and black pepper. Blend until smooth and creamy.

3. In a separate pan, heat the canned corn until warm.

4. Halve the cherry tomatoes.

5. In a large mixing bowl, combine the cooked wheat spaghetti, avocado sauce, warm corn, and cherry tomatoes. Toss until the pasta is well coated with the sauce and the ingredients are evenly distributed.

6. Serve the avocado pasta warm and enjoy!

Health Benefits

1. Nutritional Value: Avocado is packed with essential vitamins and minerals, including potassium, vitamin K, vitamin E, and vitamin C. Incorporating avocado into the recipe enhances its nutritional value.

2. Heart-Healthy: Avocado is a good source of healthy fats, particularly monounsaturated fats, which promote heart health. By using avocado sauce instead of traditional high-fat sauces, you can reduce your intake of unhealthy fats.

3. Digestive Health: Avocado is high in dietary fiber, which aids in digestion and improves gut health.

4. Weight Management: Avocado is a satiating food that helps you feel fuller for longer, reducing hunger cravings and potentially aiding in weight management.

5. Versatile and Flavorful: Avocado adds a creamy and luscious texture to the pasta recipe, enhancing its taste and making it a more enjoyable dish.

6. Quick and Easy: This avocado pasta recipe is simple and quick to make, saving you time in the kitchen while still providing a healthy and delicious meal option.