Avocado chickpea salad

Avocado chickpea salad

Avocado chickpea salad is not only delicious, but it also provides numerous health benefits. Firstly, avocado is packed with healthy monounsaturated fats, which are essential for maintaining good heart health.

Chickpeas, on the other hand, are a great plant-based protein source that helps to regulate blood sugar levels, making this salad an ideal choice for individuals managing diabetes or those looking to build muscle. Additionally, the high fiber content from both the avocado and chickpeas promotes healthy digestion and aids in weight management.

Lastly, the combination of these nutritious ingredients creates a satisfying and nutrient-dense meal that leaves you feeling energized and satiated.

Ingredients

– 9 cherry tomatoes, halved

– 1 tbsp chopped cilantro

– ½ cup cubed avocado

– ¼ cup cooked chickpeas

– 1 tbsp chopped green onion

– 1 oz crumbled feta cheese

– 1 tbsp lemon juice

– Salt and black pepper to taste

Instructions:

1. In a mixing bowl, combine the cherry tomatoes, cilantro, avocado, chickpeas, green onion, and feta cheese.

2. Drizzle the lemon juice over the ingredients and gently toss to coat.

3. Season the salad with salt and black pepper to taste.

4. Serve immediately or refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Health Benefits

1. High in Nutrients: Avocado is a rich source of vitamins, minerals, and unsaturated fats, while chickpeas provide a good amount of plant-based protein, fiber, and essential minerals.

2. Heart-Healthy: The monounsaturated fats present in avocado help lower bad cholesterol levels and reduce the risk of heart disease. Chickpeas are also beneficial for heart health due to their high fiber content.

3. Weight Management: Avocado and chickpeas are both nutrient-dense foods that can help keep you feeling fuller for longer, aiding in weight management and helping to prevent overeating.

4. Digestive Health: The fiber content in chickpeas promotes healthy digestion and prevents constipation. Avocado’s healthy fats also support the absorption of fat-soluble vitamins essential for proper digestion.

5. Antioxidant Power: The combination of avocado and chickpeas provides a range of antioxidants, including vitamin C and E, which help protect against cell damage and reduce inflammation in the body.

6. Blood Sugar Control: The fiber and protein in chickpeas help regulate blood sugar levels and improve insulin sensitivity, making avocado chickpea salad a suitable option for individuals with diabetes or those at risk.

7. Skin Health: Avocado is rich in vitamin E, which promotes healthy skin by protecting it from oxidative damage. The antioxidants in chickpeas also contribute to skin health by reducing inflammation and supporting collagen production.