Avocado Chicken Salad Recipe 2

Avocado Chicken Salad Recipe 2

Avocado chicken salad offers a refreshing and nutritious twist to the classic chicken salad. Packed with healthy fats from avocado and lean protein from chicken, this salad provides a well-balanced meal option.

The creamy texture of avocado pairs perfectly with the tender and juicy chicken, creating a delightful combination of flavors. Additionally, avocado is known to have numerous health benefits, including being rich in vitamins, minerals, and antioxidants, promoting heart health, and aiding in weight management.

Whether enjoyed as a light lunch or a filling dinner, avocado chicken salad is a delicious and healthy choice that will satisfy your taste buds and nourish your body.

Ingredients

– ¼ medium red onion, finely chopped

– 7 grape tomatoes, halved

– 3 oz mango, diced

– 1 tbsp cilantro, chopped

– ¼ cup corn kernels

– 4 oz boiled chicken breast, shredded

– 1 tbsp olive oil

– 1 tbsp lime juice

– 1 tbsp honey

– Salt and black pepper, to taste

– 1 oz avocado, diced

Instructions:

1. In a mixing bowl, combine the red onion, grape tomatoes, mango, cilantro, corn, and shredded chicken.

2. In a separate small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.

3. Pour the dressing over the chicken mixture and toss until all ingredients are coated.

4. Gently fold in the diced avocado.

Serve the avocado chicken salad chilled or at room temperature.

Health Benefits

1. Nutritious: Avocado is rich in healthy fats and essential nutrients like vitamin K, vitamin C, vitamin E, and B vitamins. Chicken breast provides a good source of lean protein.

2. Heart-healthy: Avocado contains monounsaturated fats that are beneficial for heart health. It can help lower bad cholesterol levels and reduce the risk of heart disease.

3. Weight management: Avocado is a high-fiber food that can aid in weight loss by promoting satiety and reducing overeating.

4. Eye health: The mango in the salad is a good source of vitamin A and antioxidants, which are essential for maintaining healthy eyes and preventing age-related macular degeneration.

5. Immune support: The combination of vitamin C from lime juice and antioxidants from avocado and mango helps strengthen the immune system and protect against infections.

6. Skin benefits: Avocado and mango contain antioxidants and healthy fats that promote healthy skin by preventing damage from free radicals and improving skin elasticity.

7. Digestive health: The fiber content in avocado and corn aids in digestion, promotes a healthy gut, and prevents constipation.

8. Energy boost: Avocado and chicken breast provide protein and healthy fats, which can provide sustained energy levels throughout the day.

9. Easy to prepare: Avocado chicken salad is a quick and simple recipe that requires minimal cooking time and effort.

Remember to customize the recipe and adjust the ingredients according to your taste preferences and dietary needs. Enjoy your delicious and nutritious Avocado Chicken Salad!