Avocado Chicken Salad Recipe 1

Avocado Chicken Salad Recipe 1

Avocado Chicken Salad is not only delicious, but it also offers a multitude of health benefits. Packed with lean protein and healthy fats from the chicken and avocado, it provides a filling and satisfying meal option.

The high fiber content aids digestion and keeps you feeling full for longer, helping with weight management. Additionally, avocados are a great source of vitamins and minerals like potassium, vitamin K, and vitamin E, which are beneficial for maintaining heart health and boosting the immune system. With its refreshing flavor and nutrient-dense ingredients, this salad is a perfect choice for a nutritious and tasty meal.

Ingredients

–  ½ medium cucumber

–  8 cherry tomatoes

–  ¼ medium yellow onion

–  1 tbsp parsley

–  ⅛ tbsp garlic powder

–  ⅛ tbsp onion powder

–  ⅛ tbsp dried oregano

–  ⅛ tbsp chili powder

–  ⅛ tbsp ground cumin

–  ⅛ tbsp paprika

–  Salt and Black pepper

–  5 0Z Chicken Breast

–  1 tbsp olive oil

–  1 0z Avocado

–  2 tbsp lemon juice

Instructions:

1. Start by preparing the ingredients. Dice the cucumber, cherry tomatoes, and yellow onion into small pieces. Chop the parsley finely.

2. In a small bowl, mix together the garlic powder, onion powder, dried oregano, chili powder, ground cumin, paprika, salt, and black pepper. This will be the seasoning blend for the chicken.

3. Cut the chicken breast into bite-sized pieces and season them with the prepared spice blend.

4. Heat olive oil in a skillet over medium heat. Add the seasoned chicken and cook until it is cooked through and no longer pink in the center, about 5-7 minutes. Remove from heat and set aside to cool.

5. In a large mixing bowl, mash the avocado with a fork until it becomes creamy.

6. Add the cooked chicken, diced cucumber, cherry tomatoes, yellow onion, and chopped parsley to the mixing bowl with the mashed avocado.

7. Drizzle the lemon juice over the ingredients and gently toss until everything is well combined.

8. Taste and adjust the seasoning with salt and black pepper if needed.

Serve the avocado chicken salad chilled and enjoy!

Health Benefits

1. High in Protein: Chicken breast provides a lean source of protein, which is essential for muscle recovery and growth.

2. Healthy Fats: Avocado is rich in heart-healthy monounsaturated fats, which can help improve cholesterol levels and decrease the risk of heart disease.

3. Nutrient-Rich: Avocado is packed with essential vitamins and minerals such as vitamin K, vitamin E, vitamin C, potassium, and folate.

4. Antioxidants: Cherry tomatoes contain antioxidants like lycopene, which can help protect against cell damage and reduce the risk of chronic diseases.

5. Hydrating: Cucumber has a high water content, keeping you hydrated and aiding in digestion.

6. Weight Management: Avocado chicken salad is a filling and satisfying meal that can help in weight management by promoting satiety and preventing overeating.

7. Boosts Immunity: Lemon juice is a good source of vitamin C, which enhances the immune system and helps fight off infections.

8. Supports Eye Health: The combination of ingredients in avocado chicken salad provides essential nutrients like vitamin A and lutein that are beneficial for eye health.

Remember to adjust the recipe according to your preferences and dietary needs.