Avocado And Broad Bean Sandwich

Avocado And Broad Bean Sandwich

Avocado and broad bean sandwich is a delicious and nutritious meal option that offers a host of benefits. The creamy texture of the avocado pairs perfectly with the earthy taste of the broad beans, creating a satisfying and flavorful combination. This sandwich is packed with vitamins, minerals, and fiber, making it a great choice for those looking to improve their overall health.

Additionally, both avocados and broad beans are rich in protein and healthy fats, making this sandwich a filling and energizing option for a quick and easy meal. Overall, enjoying an avocado and broad bean sandwich is a tasty way to boost your nutrient intake and stay satisfied throughout the day.

Ingredients

½ Avocado

–  1 tbsp lime juice

–  2 whole wheat toast

–  2 tbsp fava beans

–  2 cherry tomatoes

–  1 tbsp chopped coriander leaves

Instructions:

1. In a small bowl, mash the avocado with lime juice until well combined.

2. Toast the whole wheat bread slices until crispy.

3. Spread the mashed avocado on one side of each toast.

4. Top with fava beans, sliced cherry tomatoes, and chopped coriander leaves.

5. Place the other slice of toast on top to make a sandwich.

6. Cut the sandwich in half and serve immediately. Enjoy!

Health Benefits

1. Avocados are packed with healthy fats, fiber, and vitamins, which can help lower cholesterol and promote heart health.

2. Broad beans are a good source of plant-based protein, fiber, and antioxidants, making this sandwich a nutritious and filling option.

3. The combination of avocado and broad beans provides a good balance of healthy fats, protein, and carbohydrates, making it a well-rounded meal.

4. This sandwich is high in fiber, which can aid in digestion and promote overall gut health.

5. The addition of cherry tomatoes and coriander leaves not only adds flavor and freshness but also provides additional vitamins and minerals to the sandwich.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved