Applesause oatmeal muffins

Applesause oatmeal muffins

Applesauce oatmeal muffins are a delightful and nutritious treat that offer several benefits for those who indulge in them. The inclusion of applesauce adds natural sweetness and moisture, making these muffins soft and fluffy. Additionally, the use of oatmeal provides a high fiber content, promoting a healthy digestive system and providing a feeling of fullness for longer periods.

These muffins are also a great option for those looking to limit their intake of refined sugars and unhealthy fats, as they can be made with healthier alternatives. Plus, the delicious taste of apple and cinnamon in each bite makes these muffins a perfect breakfast or snack option for any time of the day.

Ingredients

–  ⅔ Cup AppleSauce 

–  ¼ Cup Milk

–  1 Egg

–  2 Tbsp Melted Coconut Oil

–  2 Tbsp Honey

–  ½ Tbsp Vanilla Extract

–  ½ Cup whole wheat flour

–  ½ cup old fashioned oats

–  ½ tbsp baking powder

–  ½ tbsp baking soda

–  ½ tbsp ground cinnamon

–  A pinch of Salt

–  10z chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

2. In a large mixing bowl, combine the applesauce, milk, egg, melted coconut oil, honey, and vanilla extract. Mix well until fully combined.

3. In a separate bowl, whisk together the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt.

4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix, as this can result in dense muffins.

5. Gently fold in the chocolate chips.

6. Scoop the batter evenly into the prepared muffin tin, filling each cup about ¾ full.

7. Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out clean.

8. Remove from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these delicious applesauce oatmeal muffins as a tasty breakfast or snack!

Health Benefits

1. Healthier Alternative: Applesauce oatmeal muffins are a healthier alternative to traditional muffins as they contain less fat and sugar. They are perfect for those looking to cut back on refined ingredients.

2. High in Fiber: These muffins are rich in fiber, thanks to the whole wheat flour and oats. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

3. Natural Sweetness: The use of applesauce and a small amount of honey provides natural sweetness to the muffins, reducing the need for excessive added sugars.

4. Good Source of Antioxidants: Applesauce contains antioxidants, such as vitamin C and polyphenols, which help protect cells from oxidative damage and support a healthy immune system.

5. Energy Boost: Oatmeal is a complex carbohydrate that provides sustained energy, making these muffins a great choice for a quick and energizing breakfast or snack.

6. Versatility: The inclusion of applesauce in the recipe not only adds moisture but also allows you to experiment with various flavors by using different types of applesauce (e.g., cinnamon, spiced, or unsweetened).

7. Kid-Friendly: Applesauce oatmeal muffins are a great way to introduce healthier ingredients to picky eaters. They are naturally sweet and moist, making them appealing to children.

8. Easy to Make: This recipe is straightforward and requires basic ingredients. It can be easily customized with additions such as nuts, dried fruits, or spices to suit personal preferences.