Applesauce Oat Muffins

Applesauce Oat Muffins

Applesauce oat muffins are a delicious and nutritious breakfast option that can help you start your day on the right foot. Made with wholesome ingredients like oats and applesauce, these muffins provide a good source of fiber, vitamins, and minerals to fuel your body. They are a great way to satisfy your sweet tooth without loading up on unhealthy sugars and fats.

Additionally, applesauce oat muffins are easy to make and can be enjoyed on the go for a quick and convenient meal. Including these muffins in your diet can help you maintain a balanced and healthy lifestyle.

Ingredients

–  1 0z walnut halves

–  ½ cup whole wheat flour

–  ¾ cup old fashioned oats

–  ½ tbsp baking powder

–  ½ tbsp ground cinnamon

–  Salt

–  ¾ cup applesauce

–  ¼ cup milk

–  2 tbsp melted coconut oil

–  1 egg

–  ½ tbsp vanilla extract

–  2 tbsp coconut sugar

Instructions:

1. Preheat the oven to 350°F and line a muffin tin with cupcake liners.

2. In a large bowl, mix together the whole wheat flour, oats, baking powder, cinnamon, and a pinch of salt.

3. In a separate bowl, whisk together the applesauce, milk, melted coconut oil, egg, vanilla extract, and coconut sugar.

4. Gradually add the wet ingredients to the dry ingredients and mix until just combined.

5. Gently fold in the walnut halves.

6. Divide the batter evenly among the muffin cups.

7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

8. Allow the muffins to cool before serving.

Health Benefits

1. High in fiber: Oats and whole wheat flour are high in fiber, which can aid in digestion and help you feel full longer.

2. Low in added sugar: Using natural sweeteners like applesauce and coconut sugar helps to keep the added sugar in check.

3. Rich in nutrients: Walnuts are a good source of omega-3 fatty acids, while applesauce provides vitamins and minerals.

4. Easy to make: These muffins are simple to make and can be stored in the freezer for a quick and healthy breakfast or snack.

5. Versatile: You can customize these muffins by adding dried fruit, nuts, or chocolate chips to suit your preferences.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved