Apple yougurt Parfait

Apple yoghurt Parfait

Apple yogurt parfait is a delicious and nutritious breakfast option that is quick and easy to prepare. The combination of creamy yogurt, crunchy granola, and sweet apples creates a perfect balance of flavors and textures.

This nutritious parfait is packed with protein, calcium, fiber, and antioxidants from the apples, making it a great choice for a healthy start to your day. The natural sweetness of the apples adds a burst of flavor without any added sugars, making it a guilt-free treat. Whether enjoyed as a breakfast or a snack, apple yogurt parfait is a tasty way to fuel your body with essential nutrients.

Ingredients

–  4 0z plain greek yogurt

–  1 small sliced apple

–  1 tbsp granola

–  1 tbsp honey

Instructions:

1. In a small bowl or cup, layer 2 oz of plain greek yogurt at the bottom.

2. Add half of the sliced apple on top of the yogurt.

3. Sprinkle half of the granola over the apples.

4. Drizzle half of the honey on top of the granola.

5. Repeat the layers with the remaining ingredients.

6. Enjoy your delicious and nutritious Apple Yogurt Parfait!

Health Benefits

1. High in protein: Greek yogurt is rich in protein, which helps in muscle building and repair.

2. Good source of calcium: Greek yogurt is also high in calcium, which is essential for strong bones and teeth.

3. Fiber-rich: Apples and granola are both good sources of fiber, which aids in digestion and helps you feel full longer.

4. Antioxidants: Apples are known for their high antioxidant content, which helps in fighting inflammation and reducing the risk of chronic diseases.

5. Energy boost: The combination of protein, carbohydrates, and healthy fats in this parfait provides a balanced source of energy to keep you fueled throughout the day.

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