Apple Oatmeal Cookies

Apple Oatmeal Cookies

Apple oatmeal cookies combine the delicious, sweet taste of apples with the chewy texture of oatmeal, creating a satisfying treat that is both flavorful and nutritious. These cookies provide a great source of fiber from the oats and antioxidants from the apples, making them a healthier alternative to traditional cookies.

Additionally, the natural sweetness of the apples reduces the need for added sugars, making them a great option for those looking to reduce their sugar intake. Enjoying a few apple oatmeal cookies can provide a tasty snack that is not only satisfying but also supports overall health and well-being.

Ingredients

–  ½ cup whole wheat flour

–  1 cup old fashioned oats

–  ¼ tbsp baking powder

–  ½ tbsp ground cinnamon

–  A pinch of ground nutmeg

–  Salt

–  1 tbsp melted coconut oil

–  1 egg white

–  ½ tbsp vanilla extract

–  2 tbsp honey

–  3 tbsp milk

–  ½ medium red apple

Instructions:

1. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the whole wheat flour, oats, baking powder, cinnamon, nutmeg, and a pinch of salt.

3. In a separate bowl, mix together the melted coconut oil, egg white, vanilla extract, honey, and milk.

4. Peel and dice the apple into small pieces.

5. Add the wet ingredients to the dry ingredients and stir until well combined.

6. Fold in the diced apples.

7. Scoop the cookie dough onto the prepared baking sheet, leaving space between each cookie.

8. Bake for 12-15 minutes or until the edges are golden brown.

9. Allow the cookies to cool before serving.

Health Benefits

1. High in fiber: Oats are a great source of fiber, which can help with digestion and promote a sense of fullness.

2. Heart-healthy: Oats contain beta-glucans, a type of soluble fiber that has been shown to lower cholesterol levels.

3. Nutrient-rich: Apples are packed with vitamins and minerals, such as Vitamin C and potassium, which are important for overall health.

4. Low in added sugars: Using honey as a natural sweetener in these cookies helps to reduce the amount of refined sugars typically found in desserts.

5. Portable snack: These cookies are easy to grab on the go, making them a convenient and nutritious snack option.

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