Apple Banana Oat Muffins

Apple Banana Oat Muffins

Apple Banana Oat Muffins are a delicious and healthy snack option that combines the natural sweetness of apples and bananas with the heart-healthy benefits of oats.

These muffins are a great source of fiber, vitamins, and minerals, making them a nutritious choice for breakfast or a midday pick-me-up. The combination of flavors in these muffins creates a satisfying and filling treat that will keep you energized throughout the day. Plus, they are easy to make and can be enjoyed on the go, making them a convenient and tasty option for anyone looking to add more wholesome ingredients to their diet.

Ingredients

–  ½ cup oat flour

–  ¼ cup walnut flour

–  ¼ tbsp cinnamon

–  ¼ tbsp baking powder

–  1 tbsp chia seeds

–  1 large egg

–  1 large egg white

–  1 0z yoghurt

–  2 tbsp vegetable oil

–  2 tbsp honey

–  ½ tbsp vanilla extract

–  1 small apple

–  1 banana, mashed

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.

2. In a large bowl, mix together the oat flour, walnut flour, cinnamon, baking powder, and chia seeds.

3. In a separate bowl, whisk together the egg, egg white, yoghurt, vegetable oil, honey, and vanilla extract.

4. Gradually add the wet ingredients to the dry ingredients and mix until just combined.

5. Fold in the mashed banana and diced apple.

6. Spoon the batter into the muffin tin, filling each cup about ¾ full.

7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Health Benefits

1. High in fiber: Oats and chia seeds are excellent sources of fiber, which can help with digestion and keep you feeling full.

2. Rich in antioxidants: Apples and bananas are both rich in antioxidants, which can help to reduce inflammation and protect against chronic diseases.

3. Good source of vitamins and minerals: Apples and bananas are packed with vitamins and minerals, such as vitamin C, potassium, and magnesium, which are essential for overall health.

4. Low in added sugar: These muffins are sweetened with natural ingredients like honey and fruit, making them a healthier alternative to traditional muffins.

5. Portable and convenient: These muffins make a great on-the-go snack or breakfast option, perfect for busy mornings or for a quick energy boost during the day.

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