20 Foods That Have Almost Zero Calories

Table of Contents

Introduction

Dieting to burn fat from stubborn areas like the belly, love handles, and hips can be challenging. Cutting calories can leave you feeling deprived, hungry, and miserable. The good news is that there are foods that taste great and help fill you up for almost zero calories.

Shirataki Noodles and Slim Rice

Shirataki noodles, also known as konjac noodles or miracle noodles, are unique because they are very filling yet very low in calories. An 8-ounce serving contains only about 20 calories, making it one of the best carbohydrates for burning fat and weight loss in general. Slim rice is another low-calorie alternative, only containing about 7-9 calories for every 100-gram serving. It’s gluten-free and made from non-GMO konjac flour, offering a texture and consistency similar to regular rice.

Cucumbers and Appetite Control

Cucumbers are very low in calories and high in water content, helping to fill you up. They contain only 15 calories per 100 grams and are comprised of 97% water. Research also indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. Eating cucumbers unpeeled increases the amount of fiber, aiding in feeling full for longer. The skin also contains essential vitamins and minerals.

Sugar-Free Jello and Appetite Suppression

Sugar-free jello is a tasty, virtually calorie-free snack that helps satisfy sweet cravings without adding many calories. With only 5-10 calories, sugar-free jello contains gelatin, which has been shown to reduce appetite and increase feelings of fullness. It’s a great alternative to high-calorie desserts and can easily be taken on the go for a quick, low-calorie treat.

Zucchini as a Low-Calorie Pasta Alternative

Zucchini is a great low-calorie pasta alternative because it contains only 17 calories per 100 grams, while the same amount of pasta contains 131 calories. This makes it an excellent choice for those looking to reduce their calorie intake without sacrificing taste and volume. By using a spiralizer, you can easily create zucchini noodles to use in various low-calorie meals. For example, you can make a delicious low-calorie pesto zucchini pasta that is both filling and satisfying. Additionally, research indicates that zucchini may help reduce and regulate blood sugar levels, which can be beneficial for managing hunger cravings.

Pickles and Flavorful Low-Calorie Snacking 🥒

Pickles are a fantastic low-calorie snack, with a whole cup containing only 17 calories. The unique flavor of pickles, especially when fermented in brine, can add variety to your diet while keeping your caloric intake low. Whether you prefer dill, bread and butter, or spicy pickles, you can enjoy different flavors without consuming excessive calories. However, it’s important to be mindful of the high salt content in pickles, which can lead to bloating. Despite this, pickles are a flavorful, virtually calorie-free snack that can help you manage hunger cravings while on a low-calorie diet.

Watermelon and Satiety 🍉

Watermelon is an excellent weight loss friendly food due to its low calorie content and high water percentage. With only 30 calories per 100 gram serving, watermelon can help reduce hunger cravings and promote feelings of fullness. The high water content in watermelon activates stretch receptors in the stomach, signaling to the brain that the stomach is full, leading to a reduction in caloric intake. Research has shown that overweight individuals who consumed two cups of watermelon daily consumed fewer calories overall, leading to fat loss over time. Incorporating watermelon into your diet can help manage hunger and support your weight loss goals.

Lettuce for Appetite Control 🥬

Lettuce, with its high water content and minimal calorie count (about 17 calories per 100 gram serving), is an excellent food for appetite control and weight loss. Different varieties of lettuce, such as butterhead and red leaf, offer a low-calorie option for filling up your plate without adding excess calories. Incorporating lettuce into your meals can help you feel full while keeping your caloric intake low. Whether used in salads, sandwiches, or wraps, lettuce provides a satisfying crunch and volume to your meals without the added calories.

Chewing Gum to Reduce Cravings 🍬

Chewing sugar-free gum can help reduce cravings between meals. Research shows that people who chew gum consume fewer calories at lunch and are less likely to compensate by eating more later in the day. It also helps satisfy cravings and resist high-calorie snacks.

Celery and Additional Health Benefits 🌱

Celery, with its high water content and minimal calorie count, is often used as a low-calorie snack when dieting. Additionally, studies have found that celery leaf extract may increase sperm production and help control blood pressure, which has additional benefits for fertility and overall health.

Diet Soda and Weight Loss 🥤

Diet soda can be an effective tool for weight loss. Research shows that artificial sweeteners in diet soda can help reduce hunger and improve dietary compliance. Studies have also found that individuals who consume zero-calorie artificial sweeteners tend to lose more fat and have better weight loss maintenance compared to those who only drink water. As long as diet soda is consumed within the recommended daily amount, it can be a beneficial addition to a weight loss plan. It’s important to note that diet soda, when consumed in moderation, has not shown harmful effects on health in numerous controlled studies.

Bok Choy and Low-Calorie Soups 🍲

Bok choy is a low-calorie vegetable that is a great addition to soups. As a Chinese white cabbage variation, it is made up of about 95% water and contains only 13 calories per 100-gram serving. Adding bok choy to soups can help fill you up without adding significant calories. In addition, making low-calorie tomato soup at home is a simple and effective way to enjoy a filling meal without consuming excessive calories. By mixing canned whole tomatoes with chicken stock and seasonings, you can create a satisfying soup that contains minimal calories. Incorporating bok choy and low-calorie soups into your diet can help support your weight loss goals.

Radishes and Salad Additions 🥗

Radishes are full of potassium, vitamin B6, and vitamin C. With 95% water content and only 16 calories per 100 grams, radishes add flavor to your salad without adding many calories. They also contain some fiber and are excellent for dental health and overall wellness.

Walden Farms Dressings and Low-Calorie Options 🥗

Many salad dressings contain large amounts of oils that can significantly increase the caloric value of a meal. However, Walden Farms offers calorie-free salad dressings that contain no fat, carbs, or sugars. These dressings include a wide range of flavors such as french dressing, bacon dressing, balsamic vinaigrette, and more. Just be mindful of serving sizes to keep the calorie content low.

Watercress and Exercise Performance 🌱

Watercress, with its high water content, contains nitrates that may help improve exercise performance. The dietary nitrates in watercress can relax blood vessels and increase nitric oxide levels, improving blood flow and oxygen delivery to muscles. Additionally, watercress only contains about 11 calories per 100 grams, making it an excellent addition to your low-calorie diet for fat loss.

Super Low-Calorie Condiments 🥫

Mustard, hot sauce, horseradish sauce, salsa, reduced sugar ketchup, and soy sauce are all super low-calorie condiments that can add flavor to your meals without adding excessive calories. For example, mustard has only three calories per teaspoon and soy sauce contains just nine calories per tablespoon. These condiments can enhance the taste of your dishes while supporting your fat loss goals.

Kiwi Fruit and Better Sleep 🥝

Kiwi fruit is an excellent low-calorie fruit with only 42 calories per fruit, and 2.1 grams of dietary fiber. Research shows that eating kiwis before bedtime can help improve sleep quality, reduce the time it takes to fall asleep, and increase total sleep time. A study found that participants who ate two kiwi fruits before bed experienced better sleep overall. Adding kiwi fruit to your evening routine may help manage hunger cravings and promote better sleep, especially for those on a diet.

Tomatoes and Weight Management 🍅

Tomatoes are made up of 95% water and contain only 18 calories per 100 grams. They are also a great source of vitamin C, beta-carotene, and lycopene, which support heart health and immunity. Incorporating tomatoes into your diet can help you feel full without adding many calories. Tomato soup is a filling and low-calorie option, with a simple homemade recipe containing only about 59 calories. Enjoying tomatoes and homemade tomato soup can support weight management and help control hunger, making them a great addition to a low-calorie diet.

Tomato Soup and Satiety 🍲

Tomato soup can be excellent on a diet because it’s very effective at satiating hunger since it takes up a lot of space in the stomach without costing a lot of calories. Making low-calorie tomato soup at home is a simple and effective way to enjoy a filling meal without consuming excessive calories. By mixing canned whole tomatoes with chicken stock and seasonings, you can create a satisfying soup that contains minimal calories. Incorporating tomato soup into your diet can help manage hunger and support your weight loss goals.

The Importance of Water for Weight Loss 💧

Water not only has zero calories but can help reduce hunger and assist with weight loss. Research shows that people who drink water frequently take in nine percent fewer calories on average. Drinking water before meals can lower total calorie intake by 13 percent. Incorporating water into your daily routine and drinking it before meals can help you manage hunger cravings and support your weight loss goals.

Creating a Low-Calorie Full Course Meal 🥗

To create a low-calorie full course meal, start with a glass of water as a zero-calorie appetizer. For the main course, prepare a filling tomato soup with only 59 calories. As a side, make a low-calorie noodle salad using shirataki noodles and a variety of low-calorie vegetables like zucchini, celery, bok choy, broccoli, or cauliflower. Top the salad with a calorie-free Walden Farms dressing. For dessert, enjoy a piece of watermelon or kiwi, both of which are low in calories. This full course meal will leave you feeling satisfied while keeping your total calorie intake low, at only around 150 calories.

Conclusion 🌟

Choosing low-calorie foods is a smart strategy for weight loss. The foods mentioned in this guide are not only low in calories, but also high in water content and fiber, making them filling and satisfying. Incorporating these foods into your diet can help you manage hunger cravings, control blood sugar levels, and support your weight loss goals. Remember, creating a low-calorie full course meal doesn’t have to be bland or boring. There are plenty of delicious, flavorful options to choose from that will keep you on track with your fat loss journey.

FAQ 🤔

Q: Are these low-calorie foods suitable for a weight loss diet?

A: Yes, these low-calorie foods are excellent for a weight loss diet because they are high in water content and fiber, making them filling and satisfying.

Q: Can I substitute regular noodles with shirataki noodles?

A: Absolutely! Shirataki noodles are a great low-calorie alternative to regular noodles and are perfect for those looking to reduce their calorie intake without sacrificing taste and volume.

Q: Can I add different flavors to my low-calorie meals?

A: Yes, you can enjoy different flavors without consuming excessive calories. For example, pickles offer unique flavors like dill, bread and butter, or spicy pickles, adding variety to your diet without adding many calories.

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