2 healthy Sugar Free Ice Cream Recipes for Weight Loss 🍦

Table of Contents

Chocolate Banana sugar free Cream 🍫

Indulge in a guilt-free treat with this delectable Chocolate Banana Nice Cream! This dairy-free, sugar-free ice cream is made with just a few simple, nutritious ingredients, making it the perfect addition to your weight loss journey.

Ingredients:

• 500g frozen ripe bananas

• 15 cashew nuts, soaked

• 1/3 cup water

• 1/2 tsp vanilla extract

• 1/4 cup unsweetened cocoa powder

• 4 soft dates

• Chopped nuts for garnish (optional)

Instructions:

1. Slice the ripe bananas and freeze them for 6-8 hours or overnight.

2. Soak the cashew nuts in water for 10 minutes.

3. In a blender, combine the soaked cashew nuts, 1/3 cup water, vanilla extract, and blend until smooth to make cashew milk.

4. Add the cocoa powder and soft dates to the cashew milk and blend until well incorporated.

5. Add the frozen banana slices and blend for 30-40 seconds. Scrape down the sides, then blend again for another 30 seconds. Repeat this process 2-3 times until you achieve a smooth, creamy consistency.

6. Pour the ice cream mixture into a tray and level the top. Sprinkle with chopped nuts (optional).

7. Cover and freeze for 6-8 hours or overnight.

8. Serve and enjoy your delicious, guilt-free Chocolate Banana Nice Cream!

Vanilla sugar free ice Cream 🍦

Satisfy your sweet tooth with this creamy, dairy-free Vanilla Nice Cream. Made with just a handful of wholesome ingredients, this ice cream is perfect for weight loss without sacrificing flavor.

Ingredients:

• 20 overnight-soaked almonds, peeled

• 1/2 cup water

• 1/2 tsp vanilla extract

• 3 soft dates

• 3 frozen bananas

• Dairy-free chocolate chips or chopped nuts (optional)

Instructions:

1. Soak the almonds overnight, then peel the skin.

2. In a blender, combine the peeled almonds, 1/2 cup water, and vanilla extract. Blend until smooth to make homemade almond milk.

3. Add the soft dates to the almond milk and blend until well incorporated.

4. Add the frozen banana slices and blend for 30-40 seconds. Scrape down the sides, then blend again for another 30 seconds. Repeat this process 2-3 times until you achieve a smooth, creamy consistency.

5. Pour half of the ice cream mixture into a tray and sprinkle with dairy-free chocolate chips or chopped nuts (optional).

6. Pour the remaining ice cream mixture on top and level the surface.

7. Cover and freeze for 7-8 hours or overnight.

8. Serve and enjoy your delicious, dairy-free Vanilla Nice Cream!

FAQ 🙋‍♀️

Can I use other types of nuts instead of cashews and almonds?

Absolutely! You can experiment with different types of nuts, such as pecans, walnuts, or hazelnuts, to create your own unique flavors of nice cream.

Can I add other ingredients to the nice cream?

Yes, you can! Feel free to add ingredients like cocoa nibs, shredded coconut, or fresh berries to enhance the flavor and texture of your nice cream.

How long can I store the nice cream?

The nice cream can be stored in the freezer for up to 2 months. Just be sure to cover it tightly to prevent freezer burn.

Can I make this nice cream without a blender?

While a blender is the easiest way to achieve a smooth, creamy consistency, you can also use a food processor or even a sturdy fork to mash the frozen bananas and mix in the other ingredients.

Enjoy these delicious, healthy ice cream recipes and indulge in a guilt-free treat that supports your weight loss goals. Happy scooping!

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