10 Ways to Improve Digestive System

Table of Contents

Introduction

improve digestive system. Our digestive system plays a crucial role in maintaining our overall health. From the moment food enters our mouth, it goes through a complex process of digestion that breaks it down further and allows our body to use it for energy, growth, and self-repair. Therefore, it is essential to take good care of our digestive system to ensure a high level of physical and mental well-being.

1. Hydrate and Refresh Your System

Start your day by drinking one to two glasses of warm water. This helps to hydrate your body and refresh your digestive system, preparing it for the day ahead.

2. Thoroughly Clean Your Colon

Before breakfast, crush some turmeric and neem leaves and consume a teaspoon of this mixture. This helps to thoroughly clean your colon, promoting a healthy digestive system. You can do this once a week.

3. Lemon Water Throughout the Day

Squeeze a lemon into a jar of water and drop the lemon halves into the water. Sip on this drink throughout the day for an energy boost. Lemon water is also known to aid digestion.

4. Detox with a Fruit Diet

If you are in good health, consider taking a fruit diet once a week to detoxify your body. This allows your digestive system to take a break and eliminates any potential digestive imbalances.

5. Curd and Rice for Digestive Imbalance

If you notice any digestive imbalance, consume curd and rice. Mix them together and let the mixture ferment for a couple of hours. Before eating, season it with mustard and cumin seeds. This probiotic mixture helps to strengthen your digestive system.

6. Consume Cow Ghee

Incorporate cow ghee into your diet to protect the lining of your intestines and keep your digestive system well lubricated. Cow’s ghee is known for its digestive benefits.

7. Practice Bhastrika Pranayama

Regularly practice Bhastrika Pranayama, a breathing exercise that helps to keep your digestive fire burning. This helps to stimulate digestion and enhance overall digestive health.

8. Take Breaks from Sitting

If you have a sedentary job that requires a lot of sitting, make it a habit to take breaks of one to two minutes every 60 minutes. Use this time to stretch your body and relax your muscles. This keeps your digestive system active and prevents any stagnation.

9. Practice Digestive Asanas

Incorporate various asanas into your daily routine to support your digestive system. Some beneficial asanas include Common Muktasan, Trikonasana, Utkatasana, Nokasana, and Sarvangasana. These asanas help to improve digestion and maintain a healthy digestive system as you age.

10. Makarasana and Mindful Eating

Before meals, practice Makarasana to neutralize the acid content in your stomach. Additionally, sit with crossed legs while eating and use your fingers to eat. This mindful approach to eating enhances your dining experience and promotes better digestion. Remember, it’s not just about what you eat, but also the attitude with which you eat that makes a difference in your health.

Conclusion

The Yoga Institute emphasizes the importance of complete reverence and silence during meals. They chant a mantra before consuming food, reminding us that the act of eating is a form of sacrifice. By approaching eating with spiritual sentiments, such as praying and expressing gratitude, we can transform the entire process of cooking, serving, and eating into a spiritual practice that nourishes both our mind and body.

Follow these ten points to take better care of your digestive system and make it a habit to pray and express gratitude before each meal. By doing so, you will ensure that your mind and body receive energy with grace, promoting optimal health and well-being.

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